courses

Our "Abs Legs Butt" course is a targeted workout that focuses specifically on strengthening and toning the abdominal, leg and buttock muscles. In this varied training, we work with effective exercises on the typical problem areas – perfect for anyone who wants to achieve slim legs, a flat stomach and a firm bottom.

Our Functional training This is an effective full-body workout that improves strength, stability, and mobility. Through functional exercises that engage multiple muscle groups simultaneously, we train natural movement patterns and strengthen the body for the demands of everyday life. Ideal for anyone who wants to improve their overall fitness and become more efficient.

The "Golden Girls" course is aimed at our ladies over 60 to improve and maintain mobility. With joint-friendly exercises we strengthen the muscles and promote coordination. Everyone trains according to their fitness level – ideal for everyone who wants to stay active with joy and ease.

Our "Pilates" course focuses on strengthening the deep pelvic floor muscles, improving flexibility and promoting posture. Through controlled movements and targeted breathing, the entire body is brought into harmony. Ideal for anyone who wants to increase their strength, endurance and balance in a gentle way.

The "Back Fitness" course specifically strengthens the core muscles, improves stability and posture and relieves tension. With functional exercises we support mobility and prevent back problems – ideal for anyone who wants to strengthen their back and improve their well-being at the same time.

The "Sweat & Stretch" course combines moderate strength endurance training with targeted stretching exercises. First, we make the body sweat to increase endurance and strength before we promote flexibility and regeneration with relaxing stretching exercises. Ideal for anyone looking for a balanced workout that is both challenging and relaxing.

Our “Yoga” course Combines breathing techniques, gentle stretches, and calming asanas to harmonize body and mind. Harmonizing exercises increase flexibility, strengthen muscles, and promote inner balance. Perfect for anyone looking for relaxation while building strength and endurance.

Im "Box yourself fit" course we combine effective boxing techniques with powerful fitness exercises to improve endurance, strength and stamina. With punches, jabs and combos we specifically train the entire body and increase fitness – great for anyone who enjoys intensive workouts and new challenges.

The "Cardio Step" course offers intensive endurance training that combines step aerobics with lively choreography. The varied step sequences improve stamina, coordination and sense of rhythm. Ideal for anyone looking for a challenging workout with dance elements.

The "fat burner workout" consists of intensive exercises with approximately 50 seconds of exertion and 10 seconds of rest, repeated over three units. This interval method maximizes fat burning, boosts the metabolism and strengthens the muscles. An effective full-body workout for slightly advanced and ambitious beginners.

Our "indoor cycling" course is an energetic cardio workout. On stationary fitness bikes, endurance is increased, leg muscles are strengthened and calories are burned - all to motivating music. A perfect workout for anyone who wants to challenge their fitness and have fun at the same time.

Im "Latin Dance" course is danced to rousing rhythms such as salsa, bachata or reggaeton. The training combines fitness and dance, increases endurance, coordination and calorie burning - all with lots of fun and energy. Ideal for anyone who wants to improve their fitness through dancing.

The "water gymnastics" course offers a gentle but effective workout. Targeted exercises strengthen the muscles, support mobility and improve endurance – all with minimal strain on the joints. Ideal for anyone looking for a gentle workout or wanting to improve their fitness in a gentle way.

The "AquaFitness" course is an intensive workout that promotes strength, endurance and flexibility. With strengthening exercises and resistance training, we use the natural properties of water to challenge the whole body - with minimal strain on the joints. Perfect for anyone looking for a challenging but joint-friendly workout.