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Gezeitensport

Gezeitensport

Fitness for everyone

The fitness area in the Gezeitenland has been completely redesigned and offers numerous options for health-conscious training. With us, you'll train in a pleasant atmosphere with modern equipment and well-maintained rooms. Whether strength or endurance training, we have something for everyone.

Ob BorkumWhether you are a holidaymaker or an island holidaymaker – you don't have to be a member to keep fit in our facilities! Use of the fitness facilities, including a class, during the same period is available at a price of € 10,00 possible. 11-session tickets cost only €100. Registration for the courses is strictly required.

The equipment allows for joint-friendly and spine-relieving training on modern strength training equipment that can be individually adjusted to each person.

Train your cardiovascular system on 3 treadmills, 3 steppers, 3 cross trainers, 4 exercise bikes, 2 rowing bikes, an arm crank and a crossrobic.

In our strength training area, there is sufficient equipment available for stabilizing and strengthening the upper and lower body and arms. Ambitious strength athletes also have a solid free weight area in attractive rooms.

Dr. Wolff back and abdominal stations, a balance trainer and 3 individually adjustable cable pulleys complete the offer.

In our 2 course rooms, a varied course program takes place that leaves nothing to be desired: PowerHour, abs, legs, bottom, cardio step, cross training, fit from 50 and indoor cycling also invite guests to take part after prior registration.

Gezeitensport
Gezeitensport

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  • Check-ups

    The Gezeitenland offers its visitors various options to test their physical fitness and training level. In addition to body fat measurement and cardio scan, Dr. Wolff's so-called "back check" is also available. It determines the strength of the muscles that affect the spine and can thus uncover the cause of back pain.

    Trainers and physiotherapists of the Gezeitenlands use the findings from the check-ups to create individual training programs that are tailored to the needs of the individual.